Which Vegetables Are Best For Your Health?

Written by John fenster

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Spinach is one of the healthiest leafy greens. It has plenty of vitamins A, B, and K. 

Spinach

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Minerals like manganese, magnesium, iron, copper, and calcium are abundant. Antioxidants, fiber, and vital amino acids abound.

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Root vegetables like carrots are rich in vitamin A. Beta carotene, potassium, fiber, antioxidants, vitamin K, and vital amino acids are in carrots.

Carrots

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Carrot phytochemicals may fight cancer, inflammation, and germs. Beta carotene advantages are greater in cooked carrots. 

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One medium skin-on baked sweet potato provides 122% of the DV for vitamin A (based on 2,000 calories). 

Sweet Potatoes

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Vitamin C, fiber, potassium, B vitamins, beta carotene, and vital amino acids are also abundant.

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High in fiber, vitamins A, C, and K, and a good source of calcium, potassium, and iron.

Broccoli

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The antioxidant, anti-inflammatory, and anti-cancer effects of broccoli are strong. 

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