Which 5 Vegetables Are Healthiest?

Written by John fenster

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Vitamins K, C, A, B6, folate, and manganese are in kale. Fiber, carotenoids, lutein, and zeaxanthin are abundant.

Kale

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Kale antioxidants prevent inflammation and oxidative damage. Constipation may be helped by this leafy green. 

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One cup of cooked green peas provides 31% of the fiber DV. 

Green Peas

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You'll also receive plenty of protein, vitamins A, B, and C, iron, and other nutrients.

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Fruits like tomatoes include vitamin C and antioxidants. 

Tomatoes

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Tomatoes may reduce cardiac, neurological, and bowel illnesses. Tomatoes boost immunity and skin health.

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Brussels sprouts have half the vitamin C and antioxidant DV per serving. 

Brussels Sprouts

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This cruciferous veggie boosts immunity, blood, and bone health and may prevent some malignancies.

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Although most people eat them as vegetables, bell peppers are fruits. 

Bell Peppers

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