What to Eat and How to Habituate

Written by John fenster

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For an additional calorie boost, incorporate canned coconut milk into soups, curries, and smoothies. 

Canned coconut milk

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Be mindful, however, that it is rich in saturated fat and ought to be consumed sparingly.

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For an additional serving of healthy monounsaturated fats, incorporate vegetable oils.

Vegetable oils

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Olive or avocado oil into cookery or sprinkle a small amount of flax or walnut oil into salads.

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 For a calorie-dense refreshment, assemble a customized trail mix of nuts, seeds, and dried fruits.

Trail mix

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Dark chocolate can be a delicious way to incorporate antioxidants and calories into your diet when consumed in moderation.

Dark chocolate

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Consider purchasing cacao with a higher percentage, such as 70–80%, for optimal nutritional value.

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