What Are the Healthiest Vegetables?

Written by John fenster

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Onions have many health benefits due to bioactive substances. They are antibacterial, antioxidant, and anti-inflammatory.

Onions

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They may prevent diabetes, cancer, and heart disease. They benefit digestion, immunity, and reproduction.

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Bioactive components in garlic provide most of its health advantages, including antioxidants.

Garlic

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Blood pressure and cholesterol may improve with garlic. Its anti-inflammatory properties may reduce the risk of cancer, diabetes, and cardiovascular disease.

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Vitamins A and C are in Swiss chard. Swiss chard and other leafy greens are high in antioxidants, which may reduce heart disease and cancer risk.

Swiss Chard

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A cup of raw Swiss chard offers 249% vitamin K DV. Vitamin K aids blood coagulation and bone health. 

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Beets are abundant in fiber, vitamins A, B, C, and K, folate, nitrates, and antioxidants.

Beets

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This root vegetable may lower cancer and cardiovascular disease risk. Beets may prevent dementia and memory loss.

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Vitamins A, C, E, K, and B6 are abundant in asparagus. Folate, iron, copper, calcium, protein, and fiber are abundant. 

Asparagus

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