Weight Loss with Healthy Fat-Burning Foods

Written by John fenster

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These seeds nutrition sprinkles because one can sprinkle them on just about anything.

Chia Seeds

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"Full of omega-3 fats (which help reduce inflammation and support brain and heart health), dietary fiber (which fills you up), and protein (which keeps you feeling full.

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There is evidence that high-protein diets may cause people to eat fewer calories, which can help them lose weight because the protein makes people feel full.

Lean meat

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You can get the same benefits from canned lean meat like salmon, tuna, and chicken, but it costs less.

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Walnuts contain healthy fats, some fiber and protein.

Walnuts

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Walnuts are the only nuts that have the most omega-3s and vitamin E. 

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Green leafy vegetables such as Romaine, spinach, kale, collards and many others are also ideal for weight loss because of their fiber content and very low calories

Romaine lettuce

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