Written by John fenster
These seeds nutrition sprinkles because one can sprinkle them on just about anything.
"Full of omega-3 fats (which help reduce inflammation and support brain and heart health), dietary fiber (which fills you up), and protein (which keeps you feeling full.
There is evidence that high-protein diets may cause people to eat fewer calories, which can help them lose weight because the protein makes people feel full.
You can get the same benefits from canned lean meat like salmon, tuna, and chicken, but it costs less.
Walnuts contain healthy fats, some fiber and protein.
Walnuts are the only nuts that have the most omega-3s and vitamin E.
Green leafy vegetables such as Romaine, spinach, kale, collards and many others are also ideal for weight loss because of their fiber content and very low calories