Top High-protein Weight-loss Foods

Written by John fenster

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High-protein seeds and whole-grain products are another great option.

Whole-grain carbs

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Try replacing processed white carbohydrates with whole-grain spaghetti or high-protein crackers; these grains provide you with a satisfying meal without adding many calories.

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Low-fat dairy products are also examples of high-protein foods that may be beneficial for weight loss.

Dairy products

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For some natural sweetness, you can also eat plain yogurt with fresh berries.

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At 23 grams of protein per cup and less than 200 calories, this protein-rich dairy product is a great addition to any meal.

Cottage cheese

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Even 1% milk-fat cottage cheese, which is considered lower-fat, can contain about 28 grams of protein in one cup.

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This gluten-free seed is a delicious and healthy alternative to rice or pasta.

Pasta

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About 8 grams of protein and 5 grams of fiber that is good for the stomach may be found in one meal.

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