Written by John fenster
High-protein seeds and whole-grain products are another great option.
Try replacing processed white carbohydrates with whole-grain spaghetti or high-protein crackers; these grains provide you with a satisfying meal without adding many calories.
Low-fat dairy products are also examples of high-protein foods that may be beneficial for weight loss.
For some natural sweetness, you can also eat plain yogurt with fresh berries.
At 23 grams of protein per cup and less than 200 calories, this protein-rich dairy product is a great addition to any meal.
Even 1% milk-fat cottage cheese, which is considered lower-fat, can contain about 28 grams of protein in one cup.
This gluten-free seed is a delicious and healthy alternative to rice or pasta.
About 8 grams of protein and 5 grams of fiber that is good for the stomach may be found in one meal.