Top Healthy Fat-Burning Foods

Written by John fenster

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As a general rule, people should drink at least 64 ounces (8 cups) of water every day.

Water

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It's good for your health to drink enough water every day; it has no calories and can help you keep your weight in check. 

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Sweet potatoes are indeed full of fiber, which makes you feel full for longer.

Sweet potato

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They are also high in vitamin A and other vitamins and minerals. When you feel full, you eat less.

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Beets are low in calories, high in vitamins, minerals antioxidants, and fiber.

Beets

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They also contain dietary nitrates, which get converted to nitric oxide.

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Eat three cups of fat-free yogurt a day along with a healthy, low-calorie diet lose more weight and body fat than people who don't eat yogurt. 

Non-fat yogurt

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That's not all—people who ate yogurt had less added sugar and salt and more vitamin D, calcium, and potassium than people who didn't eat yogurt

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