Written by John fenster
As a general rule, people should drink at least 64 ounces (8 cups) of water every day.
It's good for your health to drink enough water every day; it has no calories and can help you keep your weight in check.
Sweet potatoes are indeed full of fiber, which makes you feel full for longer.
They are also high in vitamin A and other vitamins and minerals. When you feel full, you eat less.
Beets are low in calories, high in vitamins, minerals antioxidants, and fiber.
They also contain dietary nitrates, which get converted to nitric oxide.
Eat three cups of fat-free yogurt a day along with a healthy, low-calorie diet lose more weight and body fat than people who don't eat yogurt.
That's not all—people who ate yogurt had less added sugar and salt and more vitamin D, calcium, and potassium than people who didn't eat yogurt