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Top Foods For The Heart-healthy Mediterranean Diet

By Robert J.Matthews

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Tomatoes can be used in a variety of dishes, from pasta sauce to caprese and more.

Tomatoes

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They are not only versatile but also good for the heart. 

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Beans are a flexible protein source and play a significant role in the Mediterranean diet, which emphasizes consuming a variety of plant-based foods. 

Beans

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Beans are a great source of fiber, which can help lower cholesterol levels.

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Nuts contain a variety of heart-healthy fats, vitamins, and minerals. 

Nuts & seeds

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To discover more about the various health benefits associated with consuming nuts, further information is available. 

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Lastly, berries are a common part of both Mediterranean and heart-healthy diets. 

Berries

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Berries contain essential nutrients like potassium, vitamin C, and fiber, which contribute to maintaining optimal blood pressure and promoting healthy arteries. 

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