Top Carbohydrates For Your Health

Written by John fenster

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Vitamin C, fiber, potassium, folate, and antioxidants make strawberries a superfood. 

Strawberries

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Bioactive flavonoids in red berries may help prevent dementia, type 2 diabetes, and obesity.

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Blueberries may help you stay alert as you age. 

Blueberries

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With fiber, vitamin C, and antioxidants, especially anthocyanins, blueberries may improve cognitive function and reduce the risk of age-related cognitive decline. 

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Anti-inflammatory and anti-cancer antioxidants like anthocyanins and quercetin are found in these bright berries. 

Raspberries

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 Raspberries have more fiber and fewer sugars than most fruits. One cup of raspberries includes 65 calories, 8 grams of fiber, and 5 grams of natural sugars.

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Oranges stimulate the immune system, promote collagen synthesis, and fight oxidative stress with vitamin C and several antioxidant phytonutrients.

Oranges

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This zesty citrus fruit is nutritious. Grapefruit boosts digestion and immunity with vitamin C, antioxidants, and fiber. 

Grapefruit

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