Things to Eat and Practice

Written by John fenster

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The fruits that follow are illustrations of energy-dense fruits that you should integrate into your consistent dietary regimen.

Fruits

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Avocados are a calorie-dense alternative that is abundant in healthful fats and a source of vitamins and minerals. 

Avocado

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Spread them on wraps and sandwiches, incorporate them into soups and salads, or use them to create avocado toast or guacamole.

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Incorporate portable and calorie-dense dried fruits into treats and meals, such as raisins, blueberries, and dates.

Dried fruits

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While vegetables are frequently linked to weight loss, specific types of vegetables, like potatoes, can aid in the pursuit of increasing daily caloric intake.

Vegetables

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Potatoes, whether baked or pureed, are a calorically dense starchy vegetable that may be consumed.

Potatoes

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Sweet potatoes are a satiating and nourishing source of carbohydrates that are rich in fiber and micronutrients.

Sweet potatoes

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