The Healthiest Berries You Can Eat

Written by John fenster

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Goji or wolfberries are little red berries used in traditional Chinese medicine for over 2,000 years. 

Goji Berries

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Goji berries are sold dried in the U.S. in grocery stores' dried fruit and supplement sections.

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Grapes are berries of the genus Vitis and family Vitaceae.

Grapes

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They are rich in resveratrol, a healthy chemical found in blueberries, almonds, and red wine.

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Raw cranberries are healthy, although their tartness may turn some people off. 

Cranberries

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Cranberries and their products are one of the most studied berries due to their polyphenol concentration and health benefits.

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Plant leaves, pulp, skin, fruit, and seeds contain many useful chemicals.

Acai Berries

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Acai is usually sold in powder, juice, or frozen fruit smoothie blends.

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