The Greatest Weight-loss High-protein Foods

Written by John fenster

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In addition to being low in carbohydrates, peanut butter is a fantastic source of protein and "healthy" fats. 

Peanut butter 

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Per a serving, which is typically 2 tablespoons, you'll get about 8 grams of protein.

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Eggs are a great food for weight loss," BI was informed by registered dietitian.

Eggs

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In addition to being high in vitamins and minerals, one egg has roughly 6 grams of high-quality protein that includes all of the important amino acids.

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Salmon is one of my all-time favorite foods to help me lose weight.

Salmon

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The appropriate kind of fat does not always equate to weight gain, even if salmon is a fatty fish.

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My favorite plant-based protein for weight loss is the black bean.

Black beans

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Black beans can help alleviate bloating and constipation, which may be linked to some weight gain because they are high in fiber in addition to protein.

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Think low-calorie and high-quality ingredients when looking for the best high-protein foods for weight loss.

Chicken breasts

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