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The Cheapest Foods For A Mediterranean Diet

By Robert J.Matthews

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The Mediterranean diet promotes the consumption of fish twice a week because of the beneficial omega-3 fatty acids they provide. 

Canned Fish

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Choosing canned fish is a fantastic way to increase your consumption. This shelf-stable option is significantly more affordable than its fresh or frozen counterparts.

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Canned tomatoes are harvested when they are perfectly ripe, ensuring that their flavor and nutrients are retained during the canning process. 

Canned Tomatoes

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Canned tomatoes have higher levels of iron and the antioxidant lycopene compared to fresh tomatoes. 

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Onions and garlic are commonly found in various cuisines worldwide, including those in the Mediterranean region. 

Onions & Garlic

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These common cooking ingredients are surprisingly nutritious, as both onions and garlic provide prebiotic fiber, which nourishes the beneficial bacteria in our gut microbiome.

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Incorporating more whole grains into your diet can have numerous health benefits, such as promoting heart health, aiding digestion, and maintaining stable blood sugar levels.

Rice

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This grain is incredibly versatile and can be enjoyed as a delicious side dish or incorporated into various recipes for a satisfying main course. 

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