The Mediterranean diet promotes the consumption of fish twice a week because of the beneficial omega-3 fatty acids they provide.
Choosing canned fish is a fantastic way to increase your consumption. This shelf-stable option is significantly more affordable than its fresh or frozen counterparts.
Canned tomatoes are harvested when they are perfectly ripe, ensuring that their flavor and nutrients are retained during the canning process.
Canned tomatoes have higher levels of iron and the antioxidant lycopene compared to fresh tomatoes.
Onions and garlic are commonly found in various cuisines worldwide, including those in the Mediterranean region.
These common cooking ingredients are surprisingly nutritious, as both onions and garlic provide prebiotic fiber, which nourishes the beneficial bacteria in our gut microbiome.
Incorporating more whole grains into your diet can have numerous health benefits, such as promoting heart health, aiding digestion, and maintaining stable blood sugar levels.
This grain is incredibly versatile and can be enjoyed as a delicious side dish or incorporated into various recipes for a satisfying main course.