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The Best Mediterranean Diet Foods To Reduce Stress

By Robert J.Matthews

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Strawberry, bell pepper, and leafy greens include vitamin C and magnesium, which reduce inflammation. 

Fruits and Vegetables

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Those who ate more than a pound of produce per day scored 10% lower on a perceived stress assessment than those who ate less.

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Salmon or vegetarian sources like flax and nuts, had lower scores on measures of mental distress and stress.

Salmon

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It easier for the brain to make new links. They also think that omega-3s may lower inflammation.

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You already knew why you want chocolate when you're feeling stressed.

Dark Chocolate

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The experts believe that dark chocolate stimulates the growth of good bacteria that keep your gut healthy.

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