Strawberry, bell pepper, and leafy greens include vitamin C and magnesium, which reduce inflammation.
Those who ate more than a pound of produce per day scored 10% lower on a perceived stress assessment than those who ate less.
Salmon or vegetarian sources like flax and nuts, had lower scores on measures of mental distress and stress.
It easier for the brain to make new links. They also think that omega-3s may lower inflammation.
You already knew why you want chocolate when you're feeling stressed.
The experts believe that dark chocolate stimulates the growth of good bacteria that keep your gut healthy.