Beans are a fantastic source of fiber, vitamins, and minerals such as potassium, magnesium, and iron.
In addition, beans are packed with protein and fiber, making them a highly satisfying plant-based option for any meal.
Peanut butter is a nutritious choice as it contains protein, fiber, and healthy fat.
These components work together to keep you satisfied and full for a longer period of time after eating.
There are numerous reasons to appreciate lentils. First of all, lentils are incredibly nutritious.
A 1/3-cup serving of cooked lentils provides 6 grams of protein, 5 grams of fiber, and meets 13% and 30% of your daily iron and folate needs, according to the USDA.
Potatoes are an excellent source of fiber, particularly when you consume the skin.
They also provide potassium and vitamin C, which are essential for maintaining a strong immune system and a healthy heart.