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The Best Mediterranean Diet Foods On A Budget

By Robert J.Matthews

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Beans are a fantastic source of fiber, vitamins, and minerals such as potassium, magnesium, and iron. 

1. Beans

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In addition, beans are packed with protein and fiber, making them a highly satisfying plant-based option for any meal.

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Peanut butter is a nutritious choice as it contains protein, fiber, and healthy fat.

2. Peanut Butter

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These components work together to keep you satisfied and full for a longer period of time after eating. 

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There are numerous reasons to appreciate lentils. First of all, lentils are incredibly nutritious.

3. Lentils

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A 1/3-cup serving of cooked lentils provides 6 grams of protein, 5 grams of fiber, and meets 13% and 30% of your daily iron and folate needs, according to the USDA. 

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Potatoes are an excellent source of fiber, particularly when you consume the skin. 

4. Potatoes

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They also provide potassium and vitamin C, which are essential for maintaining a strong immune system and a healthy heart. 

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