Root vegetables are advantageous in numerous ways.
Additional honorable mentions for their high antioxidant content are sweet potatoes, carrots, and cauliflower.
However, their limited expiration life can occasionally result in food waste and, ultimately, financial loss.
By opting for frozen greens such as collards, spinach, or kale, you can extend their shelf life and reduce their price, allowing you to benefit from their resources.
The Edamame Edamame beans are legumes in their immature stage, which can be consumed either raw from the pod or pre-shelled and typically located in the freezer section.
This legume is an excellent source of protein, fiber, and anti-inflammatory unsaturated fat.
Probably, you've heard the nutritional recommendation to consume more whole grains.
However, in stores, specialty grains such as quinoa, bulgur, and amaranth can be quite expensive.