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The Best Inexpensive Anti-inflammatory Foods

By Robert J.Matthews

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Root vegetables are advantageous in numerous ways. 

Beets

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Additional honorable mentions for their high antioxidant content are sweet potatoes, carrots, and cauliflower.

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However, their limited expiration life can occasionally result in food waste and, ultimately, financial loss.

Frozen Greens

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By opting for frozen greens such as collards, spinach, or kale, you can extend their shelf life and reduce their price, allowing you to benefit from their resources. 

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The Edamame Edamame beans are legumes in their immature stage, which can be consumed either raw from the pod or pre-shelled and typically located in the freezer section. 

Edamame

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This legume is an excellent source of protein, fiber, and anti-inflammatory unsaturated fat.

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Probably, you've heard the nutritional recommendation to consume more whole grains.

Brown Rice

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However, in stores, specialty grains such as quinoa, bulgur, and amaranth can be quite expensive. 

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