Written by John fenster
The perfect salad dressing can improve your weight loss game.
Vinaigrettes or homemade olive oil and vinegar ones add taste without tons of calories or fat.
Make hummus or Greek yogurt dips instead of buying calorie-dense store-bought ones.
Protein and nutrients without losing taste let you enjoy dips without the calories.
Homemade soups with vegetables and lean protein can aid weight loss.
Opt for a chicken or vegetable broth instead of a creamy base version. Soups are great for hydration and filling up.
Properly made popcorn is guilt-free. Choose herb- or nutritional yeast-seasoned air-popped popcorn over buttery and overly salted.
Losing weight? Try this whole-grain snack, which is low in calories and high in fiber.
Egg whites give you protein and low calories for fast weight loss.