The 5 Pound Loss Foods That Work The Best

Written by John fenster

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The perfect salad dressing can improve your weight loss game.

Salad Dressings

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Vinaigrettes or homemade olive oil and vinegar ones add taste without tons of calories or fat.

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Make hummus or Greek yogurt dips instead of buying calorie-dense store-bought ones.

Dips

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Protein and nutrients without losing taste let you enjoy dips without the calories.

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Homemade soups with vegetables and lean protein can aid weight loss.

Soups

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Opt for a chicken or vegetable broth instead of a creamy base version. Soups are great for hydration and filling up. 

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Properly made popcorn is guilt-free. Choose herb- or nutritional yeast-seasoned air-popped popcorn over buttery and overly salted.

Popcorn

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Losing weight? Try this whole-grain snack, which is low in calories and high in fiber.

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Egg whites give you protein and low calories for fast weight loss. 

Egg Whites

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