Superfoods That Are Good for You

Written by John fenster

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Because of its high concentration of Omega-3 fatty acids, salmon is a very nutritious fish. 

Salmon

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It's delicious, for sure, but it's also a great source of protein and B vitamins, which promote brain and cardiovascular health. 

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Sweet potatoes offer fiber, potassium, and several B vitamins in addition to being excellent providers of beta-carotene, which the body uses to produce vitamin A.

Sweet Potatoes

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These colorful tubers enhance immune system and eye health while providing your body with constant energy due to their low glycemic index. 

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Garlic has so much more to offer than just enhancing flavor, despite this being the common perception.

Garlic

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Packed with nutrients, its remarkable health advantages originate from substances such as allicin.

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This green vegetable is a great source of fiber, folate, and vitamins K and C.

Broccoli

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Broccoli also contains a high concentration of glucosinolates, which are substances that aid in the body's detoxification process and may shield against some cancers. 

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Chia seeds are tiny, yet their nutritional value doesn't match their size.

Chia Seeds

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