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Superfoods For Fat Burning

By Robert J.Matthews

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In addition to being rich in fiber, leafy greens such as spinach, kale, lettuce, arugula, and collard greens are low in calories and carbohydrates.

Leafy Greens

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A calorie deficit is supported by the fiber's ability to prolong satiety and the low caloric content contribute to weight loss. 

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Salmon is an excellent source of heart-healthy omega-3 fatty acids and high-quality protein. 

Salmon

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Protein is crucial for the development and maintenance of muscle mass, which aids in the continuous expenditure of calories.

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Broccoli is rich in fiber and potent antioxidants, such as sulforaphane, which help to prevent inflammation and keep you full. 

Broccoli

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Additionally rich in calcium and vitamin C, broccoli promotes immune and bone health.

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The high fiber content of blackberries, blueberries, strawberries, and raspberries inhibits overeating and delays digestion. 

Berries

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The high fiber content of blackberries, blueberries, strawberries, and raspberries inhibits overeating and delays digestion.

Yogurt

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