Written by John fenster
If you use oil or butter to make these treats, they will also have a lot of fat that is bad for you.
Regular use can make you gain weight and raise your chance of heart disease.
Burgers from fast food places often have a lot of calories and heavy fats.
These fats can make your bad cholesterol levels go up, which can make you more likely to get heart disease.
Pizzas that are bought in stores are often very high in calories and saturated fat because they have a lot of cheese and processed foods on them.
Consuming this often can make you fat and increase the health risks that come with it.
The fats and calories in sauces and dressings like ranch dressing, Alfredo sauce, and mayonnaise are very high.
Coconut oil has a lot of saturated fat, even though it is often promoted as a healthy option.