Stay Away From High-fat Foods And Eat Regularly

Written by John fenster

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If you use oil or butter to make these treats, they will also have a lot of fat that is bad for you. 

Pastries and Cakes

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Regular use can make you gain weight and raise your chance of heart disease.

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Burgers from fast food places often have a lot of calories and heavy fats.

Fast Food Burgers

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These fats can make your bad cholesterol levels go up, which can make you more likely to get heart disease. 

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Pizzas that are bought in stores are often very high in calories and saturated fat because they have a lot of cheese and processed foods on them. 

Pizza

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Consuming this often can make you fat and increase the health risks that come with it.

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The fats and calories in sauces and dressings like ranch dressing, Alfredo sauce, and mayonnaise are very high. 

Creamy Sauces and Dressings

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Coconut oil has a lot of saturated fat, even though it is often promoted as a healthy option. 

Coconut Oil

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