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Snacks From The Heart-healthy Mediterranean Diet

By Robert J.Matthews

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These convenient, no-cook energy bites are simple to grab as a healthy snack while on the go and keep well in the refrigerator or freezer.

Carrot Cake

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In lieu of bread, cucumber tea sandwiches are modified to be low-carb by substituting high-protein hummus.

Cucumber Hummus Sandwiches

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Mozzarella spheres and cherry tomatoes that have been skewered are effortless to consume at a party.

White Bean & Avocado Toast

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Mozzarella spheres and cherry tomatoes that have been skewered are effortless to consume at a party.

Tomato-Basil Skewers

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This traditional humus recipe is incredibly simple to prepare: simply pulse a few ingredients in a food processor until smooth.

Garlic Hummus

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Using aquafaba (the liquid from a can of legumes), this nutritious dip becomes incredibly creamy and silky.

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Complement with pita crackers, vegetable chips, or crudités.

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