Snacks For Achieving Optimal Weight Loss

Written by John fenster

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Eating an apple before a meal cut 187 calories off the meal.

Apple With Nut Butter

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Nut butter on apples keeps me full for hours because of the good fats and protein.

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I like individually wrapped Sunsweet Ones prunes to fulfill my sweet appetite and get fiber and vitamins and minerals.

Prunes

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These shelf-stable goodies are in my car, office, and carry-on luggage when flying.

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The finest low-calorie, high-protein, sugar-free options are plain Greek yogurt and cottage cheese. 

Cottage Cheese With Berries

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Protein keeps you satiated longer, and aminos in these foods improve muscle recovery and growth after exercise.

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Healthy snacks that restrict portion size can help you lose weight by preventing overeating. 

KIND Mini bars

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