Capsaicin, an anti-inflammatory compound found in spicy peppers, causes a modest increase in metabolism.
However, red, jalapeño, habanese, and cayenne peppers also suppress appetite and cravings, resulting in a reduction in overall food intake.
Bone broth, which is rich in protein and is prepared by simmering connective tissue and animal bones, promotes weight loss and enhances immunity.
Glycine, an amino acid present in the broth, inhibits fat accumulation by reducing inflammation and blood sugar.
The primary weight loss component of apple cider vinegar is acetic acid.
This organic acid regulates hormones and enzymes to prevent long-term weight gain by balancing blood sugar and reducing fat accumulation.
Coconut oil, despite being exceptionally high in calories and fat, contains medium chain triglycerides (MCTs) that, unlike other lipids.
The metabolism, suppress appetite, and promote fat burning without causing fat storage.
Cinnamon, a ubiquitous spice, aids in the process of weight loss by altering the interaction between nutrients and genes associated with metabolism.