Picking Foods And Making Habits

Written by John fenster

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An odious and calorically dense sustenance, Greek yogurt is abundant in probiotics and protein. 

Greek yogurt

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Add additional nutrient-dense components, such as chia seeds, oats, and cinnamon.

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Cottage cheese is a versatile and high-protein ingredient that can be incorporated into a wide range of dishes.

Cottage cheese

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Enhance the flavor by incorporating berries and almonds, or herbs and vegetables like chives and bell peppers.

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Increasing your calorie intake one product at a time is not necessary.

Other Energy-Dense Foods

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Smoothies and trail mixtures are particularly potent in meeting energy and nutrient requirements.

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Smoothies serve as an exceptional carrier for both nutrients and calories.

Smoothies

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Incorporate calorie-dense liquids, such as fortified soy milk with whole milk, and supplement with cashew butter, pulverized flax seeds, and pitted dates.

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