Written by John fenster
An odious and calorically dense sustenance, Greek yogurt is abundant in probiotics and protein.
Add additional nutrient-dense components, such as chia seeds, oats, and cinnamon.
Cottage cheese is a versatile and high-protein ingredient that can be incorporated into a wide range of dishes.
Enhance the flavor by incorporating berries and almonds, or herbs and vegetables like chives and bell peppers.
Increasing your calorie intake one product at a time is not necessary.
Smoothies and trail mixtures are particularly potent in meeting energy and nutrient requirements.
Smoothies serve as an exceptional carrier for both nutrients and calories.
Incorporate calorie-dense liquids, such as fortified soy milk with whole milk, and supplement with cashew butter, pulverized flax seeds, and pitted dates.