Nutritious Snacks for Effective Weight Loss

Written by John fenster

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Due to its beta-glucan fiber and protein, oatmeal is a nutritious breakfast and snack. 

Oatmeal

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Whole-grain oatmeal slows digestion and reduces hunger hormones, keeping you full for hours.

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I eat mostly plants, therefore I like hummus for protein and fiber. 

hummus and pretzels

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Because they have 10 grams of protein and 5 grams of fiber, Sabra Snackers kept me full for hours.

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My workplace, car, and workout bag include Wonderful flavored pistachios in single-serve containers. 

Pistachios 

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Pistachios provide complete protein and fiber, which keep you full.

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Two whole-grain Swedish crispbreads with nut butter and banana or avocado, tomato, and fresh mozzarella are a lower-calorie alternative to my favorite whole-grain toast.

Crispbread with wholesome toppings

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