Most Nutritious Fruits To Eat

Written by John fenster

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Because apples with the skin on have twice as much fiber as apples without the skin, they are a fiber-rich snack that makes you feel full. 

Apples

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Apples contain antioxidants and are linked to lower chances of chronic diseases like asthma, cancer, and heart disease.

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Strawberries give your immune system and skin health because they are full of vitamin C.

Strawberries

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They have fiber and flavonoids, which are good for health and controlling blood sugar.

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A real superfood, blueberries are full of anthocyanins, which help reduce inflammation. 

Blueberries

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They can lower inflammation in the brain, which is good for brain health and functions like happiness, memory, and thinking.

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Fruits like avocados are high in fiber and potassium and contain healthy fats. 

Avocados

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Along with helping keep blood pressure and weight in check, they provide glutathione, an antioxidant that fights cancer.

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Although watermelon is mostly water, it also has a lot of vitamins A and C that help fight free radicals, which damage cells and make people sick. 

Watermelon

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