Written by John fenster
Because apples with the skin on have twice as much fiber as apples without the skin, they are a fiber-rich snack that makes you feel full.
Apples contain antioxidants and are linked to lower chances of chronic diseases like asthma, cancer, and heart disease.
Strawberries give your immune system and skin health because they are full of vitamin C.
They have fiber and flavonoids, which are good for health and controlling blood sugar.
A real superfood, blueberries are full of anthocyanins, which help reduce inflammation.
They can lower inflammation in the brain, which is good for brain health and functions like happiness, memory, and thinking.
Fruits like avocados are high in fiber and potassium and contain healthy fats.
Along with helping keep blood pressure and weight in check, they provide glutathione, an antioxidant that fights cancer.
Although watermelon is mostly water, it also has a lot of vitamins A and C that help fight free radicals, which damage cells and make people sick.