Most Nutritious Carbohydrates Food

Written by John fenster

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Black beans are high in protein, fiber, vitamins, and minerals. 

Black Beans

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Black beans also provide folate, iron, magnesium, and antioxidants, which assist energy metabolism and the immune system. 

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The world's most popular fruit is healthy and nutritious.

Bananas

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A medium banana has 110 calories, 30 grams of carbs, and 3 grams of satisfying fiber. 

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This root vegetable boosts vision, immunity, and skin health with beta-carotene, an antioxidant and precursor of vitamin A. 

Carrots

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Carrots' potassium and vitamin K boost cardiovascular health and bone strength, while their fiber promotes digestion. 

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Buckwheat, rich in fiber, plant-based protein, vitamins, and minerals, improves heart health, digestion, and blood sugar. 

Buckwheat

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Approximately 6 grams of protein, 4.5 grams of fiber, and 33 grams of carbohydrates per cup. 

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Whole grain popcorn is a terrific snack because you can eat a lot for few calories. 

Popcorn

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