How Can I Choose The Healthiest Vegetables?

Written by John fenster

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One cup of fresh alfalfa sprouts offers 8 calories, 51% of which are protein. 

Alfalfa Sprouts

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They also have some C, K, and B vitamins. Alfalfa sprouts include antioxidant, antiviral, and anti-diabetic substances. 

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Collards are a nutritional powerhouse with 27% DV fiber and 21% calcium.

Collard Greens

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It contains vitamins A, C, beta carotene, and 644% of the DV for vitamin K.

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Vitamins C, K, folate, phosphorus, and B vitamins are abundant in cauliflower. 

Cauliflower

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Cruciferous veggies are low in calories and high in fiber, making you full. 

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Red cabbage has more than half the vitamin C and 28% of the vitamin K DV per cup.

Red Cabbage

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Red cabbage's reddish-purple color indicates anthocyanins, which lessen cardiovascular disease risk.

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The nutritional value of seaweed varies by type. Most seaweed is mineral-rich.

Seaweed

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Its fiber content improves digestive health. Disease-fighting flavonoids, carotenoids, and omega-3 fatty acids are in seaweed.

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