High-Protein, Low-Carb Meals Are Fast

Written by John fenster

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Slice, bake, consume. This 30-minute, low-carb supper is simple. 

Sausage and Peppers Bake

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Shrimp, pork tenderloin, or diced chicken can be used instead of sausage if you want.

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Pescatarians can get enough protein. Taste these curry salmon jicama “tacos” for lunch or dinner and be satisfied. 

Curried Fish Jicama “Tacos

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Halibut, cabbage, and coconut flakes fill jicama wrappers in this taco-style dish with 25 g of protein and 17 g of carbs.

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Tuna goes well with creamy mashed cauliflower and crisp vegetables.

Mashed Cauliflower

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Like takeout but healthier. This Chinese-inspired dish offers 34 grams of protein and 18 grams of carbohydrates.

Chicken With Fried Cauliflower Rice

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It has peppers, carrots, onion, garlic, scallions, peas, and cauliflower.

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This delicious lunch features 29 grams of protein, crunchy butter lettuce, juice grape tomatoes, and melty sharp cheddar.

Tuna and Cheddar Wraps

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