Hidden Cherries' Health Benefits and the Best to Eat

Written by John fenster

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Cherry juice can affect tryptophan, serotonin, and melatonin levels, which regulate sleep.

They help you sleep

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Sweet cherries may reduce inflammatory biomarkers and prevent chronic inflammatory disorders like diabetes, arthritis, cancer, and heart disease.

Cherries can help fight inflammation

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Cherries lower inflammation, inhibit plaque development and prevent heart disease.

They can keep your heart healthy

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Black cherry extracts were proven to prevent breast cancer cell proliferation.

They may ward off cancer

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Cherries are a good source of fiber at 3 grams per cup. She adds that high-fiber diets like fruits and vegetables can promote weight loss by promoting satiety.

They can help you reach your weight loss goals

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Cherries are high in vitamin C, which is needed to form collagen, in addition to fiber.

They can improve your skin health.

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Cherries can speed recovery and lessen soreness from exercise-related muscle damage, such as natural muscle tearing.

Cherries can improve workout recovery

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Cherries and tart cherry juice include antioxidants and polyphenols that preserve brain cells. 

They can support brain health

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