Written by John fenster
Cherry juice can affect tryptophan, serotonin, and melatonin levels, which regulate sleep.
Sweet cherries may reduce inflammatory biomarkers and prevent chronic inflammatory disorders like diabetes, arthritis, cancer, and heart disease.
Cherries lower inflammation, inhibit plaque development and prevent heart disease.
Black cherry extracts were proven to prevent breast cancer cell proliferation.
Cherries are a good source of fiber at 3 grams per cup. She adds that high-fiber diets like fruits and vegetables can promote weight loss by promoting satiety.
Cherries are high in vitamin C, which is needed to form collagen, in addition to fiber.
Cherries can speed recovery and lessen soreness from exercise-related muscle damage, such as natural muscle tearing.
Cherries and tart cherry juice include antioxidants and polyphenols that preserve brain cells.