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Heart-healthy Mediterranean Diet Snacks

By Robert J.Matthews

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The preparation of kale crisps at home is incredibly simple.

Air-Fryer Kale Chips

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Fresh kale leaves become exceptionally crispy in less than 15 minutes using an air frye.

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These nutritious energy spheres, infused with chocolate and peanut butter, contain a blend of simple and complex carbohydrates to provide sustained energy.

Peanut Butter Energy Balls

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Making them is simple and requires no baking; you can undoubtedly find the necessary ingredients, such as oats and nut butter. 

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This recipe for vibrant green hummus could not be simpler to prepare; simply pulse a few of the ingredients in a food processor.

Avocado Hummus

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Complement with pita crackers, vegetable chips, or crudités.

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Honey and dried figs are sprinkled on plain yogurt to create this Mediterranean-inspired delicacy. 

Fig & Honey Yogurt

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If possible, use raw figs as an alternative.

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