Healthy Snacks to Help You Lose Weight

Written by John fenster

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I usually equate popcorn with moviegoing and butter and salt, so I forget how healthy it is. 

Popcorn

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However, homemade or ready-to-eat popcorn can be a filling snack with low calories.

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Carrots, sugar snap peas, and bell peppers replace chips with their crunch.

Non-Starchy Veggies With Dip

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Fresh veggies with a fat-based sauce or dip like hummus increases carotenoids and other antioxidant absorption.

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Cheese and red or green table grapes make a tasty snack. Fruity, tart grapes are antioxidant-rich and low in calories. 

Grapes

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Classic snacks like cheese and crackers can keep you on track. Avoid eating a plate of crackers and several ounces of cheese.

Cheese and Crackers

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Portable, low-carb jerky is fantastic. It has protein and few calories. Avoid additives and sugar by reading labels.

Beef or Turkey Meat Sticks

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Eggs are low in calories and abundant in protein and other minerals. 

Hard Boiled Egg

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