Healthiest Fruits To Eat

Written by John fenster

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Not surprisingly, blackberries are very high in fiber, which is linked to health benefits like lower cholesterol, regular bowel movements, and good bugs in the gut.

Blackberries

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They contain manganese and vitamin K, which are important for strong bones and a healthy immune system.

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The natural sweetness of bananas is complemented by their high nutritional value, which includes potassium, magnesium, and resistant starch.

Bananas

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Including lemon in your diet can help lower your risk of heart disease.

Lemons

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Pectin, a type of soluble fiber found in the white pith of the lemon peel, is good for cholesterol levels.

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Skipping kiwis, especially right before bed, might help you fall asleep because they contain serotonin and fiber.

Kiwi

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All types of cherries, sweet or sour, are full of vitamins.

Cherries

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Inflammation-reducing properties and higher melatonin levels may help people sleep better.

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