Written by John fenster
Not surprisingly, blackberries are very high in fiber, which is linked to health benefits like lower cholesterol, regular bowel movements, and good bugs in the gut.
They contain manganese and vitamin K, which are important for strong bones and a healthy immune system.
The natural sweetness of bananas is complemented by their high nutritional value, which includes potassium, magnesium, and resistant starch.
Including lemon in your diet can help lower your risk of heart disease.
Pectin, a type of soluble fiber found in the white pith of the lemon peel, is good for cholesterol levels.
Skipping kiwis, especially right before bed, might help you fall asleep because they contain serotonin and fiber.
All types of cherries, sweet or sour, are full of vitamins.
Inflammation-reducing properties and higher melatonin levels may help people sleep better.