Healthiest Foods on Earth

Written by John fenster

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A powerful meal that is high in fiber and heart-healthy monounsaturated fats, avocados are a superfood. 

Avocados

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They improve sensations of fullness and aid in the absorption of fat-soluble vitamins such as A, D, E, and K.

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All berries are nutrient-dense, whether they are raspberries, strawberries, or blueberries.

Berries

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Rich in antioxidants, they protect the brain and fend off dangerous free radicals.

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Quinoa is a great plant-based source of protein for vegetarians and vegans, as it is one of the few foods that contains all nine essential amino acids. 

Quinoa

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Additionally high in fiber, magnesium, B vitamins, iron, potassium, and antioxidants is this grain-like seed.

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Nutrient-dense and having a heart-healthy fat profile are almonds. 

Almonds

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They provide a healthy amount of protein, fiber, and potent antioxidants. 

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Swiss chard, kale, and other dark, leafy greens are excellent sources of vitamins and minerals. 

Leafy Greens

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