Written by John fenster
A powerful meal that is high in fiber and heart-healthy monounsaturated fats, avocados are a superfood.
They improve sensations of fullness and aid in the absorption of fat-soluble vitamins such as A, D, E, and K.
All berries are nutrient-dense, whether they are raspberries, strawberries, or blueberries.
Rich in antioxidants, they protect the brain and fend off dangerous free radicals.
Quinoa is a great plant-based source of protein for vegetarians and vegans, as it is one of the few foods that contains all nine essential amino acids.
Additionally high in fiber, magnesium, B vitamins, iron, potassium, and antioxidants is this grain-like seed.
Nutrient-dense and having a heart-healthy fat profile are almonds.
They provide a healthy amount of protein, fiber, and potent antioxidants.
Swiss chard, kale, and other dark, leafy greens are excellent sources of vitamins and minerals.