Healthiest Carbs You Can Eat

Written by John fenster

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Among the healthiest whole-grain carbs, oats are great for breakfast and all day. 

Oats

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Five European health claims for this nutritious food cover heart health, blood sugar regulation, and more. 

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Sweet potatoes contain beta-carotene, C, B and B vitamins, potassium, antioxidants, and fiber. 

Sweetpotatoes

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These healthy ingredients go well in smoothies, soups, and desserts. A medium baked sweetpotato has 100 calories, 26 carbohydrates, and 4 fiber.

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Native to North Africa, couscous is a favorite healthy carb worldwide. 

Whole Wheat Pearl Couscous

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Selenium and plant-based protein are found in durum wheat couscous. 

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Fiber, vitamins, minerals, and other beneficial substances are higher in whole rice than white rice. 

Brown Rice

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Brown rice contains 120 calories, 2 grams of fiber, and 3 grams of protein every half-cup. 

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Compared to white bread, whole grain bread contains more fiber, vitamins, and minerals from the bran, germ, and endosperm.

Whole Grain Bread

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