Healthiest Carbohydrates That You Can Consume

Written by John fenster

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Whole grain with higher protein content (4 grams per ½ cup cooked portion) than most grains. 

Quinoa

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Quinoa is high in protein, fiber (2.5 g per ½-cup serving), vitamins, minerals (magnesium, iron, phosphorus), and more.

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Red grapes include 90 calories, 23 grams of carbohydrates, and 1 gram of fiber every 3/4 cup.

Red Grapes

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Grapes provide fiber, potassium, vitamin K, and other nutrients. 

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Mangoes are one of the healthiest carbs because they include over 20 vitamins and minerals. 

Mangos

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One cup delivers 100% of our daily vitamin C needs, strengthening our immune system, protecting our teeth and gums, and supporting collagen development for skin health.

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Barley, like oats, has beta-glucan, a soluble fiber that lowers cholesterol and keeps you full. 

Barley

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Barley has phytonutrients that prevent chronic diseases. Barley contains 80 calories, 17 grams of carbs, and 4 grams of fiber per serving. 

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Cherries are healthy superstars. Sweet cherries (1 cup) include 90 calories, 3 grams of fiber, vitamin C, and potassium. 

Sweet Cherries

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They're rich in anthocyanins, which may provide anti-inflammatory, anti-cancer, and cardiovascular advantages.

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