Get a Handle on Your Diet and Health

Written by John fenster

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Most processed meats lack nutrients that can harm health if eaten in excess.

Processed meats 

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Processing meats can add nitrates and nitrites, which might increase cancer risk if eaten in excess. 

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Sugary cereal, like sweets, includes more simple carbohydrates and sugars than protein, fiber, and vitamins. 

Sugary cereals 

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Sugary cereals might cause a blood sugar fall that leaves you hungry after breakfast. 

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When saturated fats in butter were deemed unhealthy, margarine was used. 

Margarine 

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Some countries' margarine contains hazardous trans fats that the body can't digest, and others have a similar quantity of processed saturated fat. 

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If you require convenience meals, flash-frozen vegetables, and cooked chicken may be low in preservatives.

Frozen entrees 

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Check the ingredients in prepackaged meals, especially if you're concerned about preservatives or coloring.

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