Foods You Can Eat Lots of Without Getting Fat

Written by John fenster

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Zoodles are zucchini noodles prepared through the spiral dicing of zucchini. 

Zucchini

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It is an excellent substitute for pasta when attempting to restrict caloric intake.

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Does indulging in an excessive amount of potatoes while monitoring your weight be a wise decision? Most likely not. 

Baked Potatoes

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However, if you bake or simmer them and don't consume an excessive amount of calories overall, it is possible to consume one serving of potatoes per day without experiencing weight gain. 

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In search of a satiety-inducing food that is low in calories, cauliflower is an excellent choice. 

Cauliflower

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There are only 146 calories in a complete head, although I would not advise consuming that much in a single sitting. 

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A cucumber of average size contains approximately 30 calories. 

Cucumbers

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Even if you consumed three of them, you would still be below the calorie content of a serving of chips. 

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