By Robert J. Matthews
Tuna is not only beneficial for weight loss, but it also promotes heart and skin health, reduces blood pressure.
Boosts the immune system, strengthens bones, lowers the risk of cancer, and enhances energy levels.
Eggs are a cost-effective way to get a good amount of protein, as well as important nutrients like selenium, vitamin D, B2, B6, B12, zinc, iron, and copper.
The majority of the protein is located in the egg white, but consuming whole eggs is also beneficial for your health.
Cottage cheese offers numerous health benefits, including promoting weight loss.
Supporting bone and teeth health, regulating blood sugar levels, enhancing heart health, aiding digestion, and providing a good source of folate.
Yogurt is not only a great source of protein, but it also contains essential nutrients such as calcium, B vitamins, phosphorus, magnesium, and potassium.
These nutrients help to regulate blood pressure, boost metabolism, and support bone health.