By Robert J. Matthews
Many individuals avoid consuming red meat when following a diet, however, steak is considered to be an excellent protein source.
Steak offers not only physical health benefits, but also contributes to a brighter smile and improved mental well-being.
Turkey is rich in protein, niacin, vitamin B6, and an amino acid known as tryptophan.
Turkey possesses properties that can help fight against cancer, and its white meat is known for being low in saturated and overall fat content.
Chicken is a highly nutritious and lean meat, making it a healthy choice.
Chicken is packed with protein and offers a range of benefits, including aiding in weight loss, promoting strong bones, reducing stress, and strengthening the immune system.
It's common knowledge that salmon is packed with omega-3's and fatty acids.
However, it's worth noting that salmon is also an excellent source of protein, high in B vitamins, and contains significant amounts of potassium and selenium.