Foods To Eat To Increase Weight Loss

By Robert J. Matthews

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1. Steak

Many individuals avoid consuming red meat when following a diet, however, steak is considered to be an excellent protein source. 

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Steak offers not only physical health benefits, but also contributes to a brighter smile and improved mental well-being.

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2. Turkey

Turkey is rich in protein, niacin, vitamin B6, and an amino acid known as tryptophan. 

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Turkey possesses properties that can help fight against cancer, and its white meat is known for being low in saturated and overall fat content. 

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3. Chicken

Chicken is a highly nutritious and lean meat, making it a healthy choice.

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Chicken is packed with protein and offers a range of benefits, including aiding in weight loss, promoting strong bones, reducing stress, and strengthening the immune system.

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4. Salmon

It's common knowledge that salmon is packed with omega-3's and fatty acids.

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However, it's worth noting that salmon is also an excellent source of protein, high in B vitamins, and contains significant amounts of potassium and selenium.

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