Foods To Eat If You’ve Reached A Weight Loss Plateau

By Robert J. Matthews

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1. Raspberries and Broccoli

These two fruits can help you get back on track with your weight loss goals. 

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Both of them are packed with fiber, which is what gives you that satisfying feeling of fullness after a meal. 

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2. Eggs and Chicken

I'm sure you've heard this countless times, but protein is crucial for weight loss! If you want to see an improvement, make sure to include it in every meal.

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If you're feeling frustrated by your weight loss plateau, it's time to consider incorporating a poached egg into your routine.

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3. Cherries

So you've been doing great on your weight loss journey. 

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However, you're still not seeing any changes on the scales. Interestingly, it could be due to a lack of sweet treats.

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4. Grapefruit

This food is perfect for you if you're trying to shed those last few inches, as it is rich in water content. 

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Due to its abundant water content and low calorie count, grapefruit may help curb your calorie intake during your next meal. 

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