Written by John fenster
White bread is produced with wheat-based flour. Wheat bran and germ are removed during processing.
These two factors aid digestion and nourishment. White bread tastes light, but it's created from wheat endosperm and has less nourishment.
Many of the reasons eating too many chips is bad is because they don't supply balanced calories.
For an occasional treat, preservative-free chips are delightful, but eating only chips can leave your body craving vitamins, protein, and fiber.
French fries have more potatoes than chips but many of the same nutrients.
If you consume french fries often, deep fat frying, which has a lot of oils, doesn't have to provide them crispiness.
Fried chicken is a tasty lean protein, but the breading is usually full of white flour, oil, and salt.
Grilled or air-fried chicken may help you cut unhealthy elements if you're currently eating too much of these three.