Foods and Take Control of Your Health

Written by John fenster

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White bread is produced with wheat-based flour. Wheat bran and germ are removed during processing. 

White bread 

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These two factors aid digestion and nourishment. White bread tastes light, but it's created from wheat endosperm and has less nourishment. 

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Many of the reasons eating too many chips is bad is because they don't supply balanced calories. 

Potato chips 

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For an occasional treat, preservative-free chips are delightful, but eating only chips can leave your body craving vitamins, protein, and fiber.

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French fries have more potatoes than chips but many of the same nutrients. 

French fries

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If you consume french fries often, deep fat frying, which has a lot of oils, doesn't have to provide them crispiness.

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Fried chicken is a tasty lean protein, but the breading is usually full of white flour, oil, and salt. 

Fried chicken 

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Grilled or air-fried chicken may help you cut unhealthy elements if you're currently eating too much of these three. 

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