Food Options and the Development of Routines

Written by John fenster

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Certain cereals, like starchy vegetables, can contribute calories that are rich in nutrients to meals without necessitating excessive volume.


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Quinoa is a multipurpose whole grain that offers a balanced intake of carbohydrates and protein. 


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Quinoa can be utilized as a breakfast grain or in soups, salads, stir-fries, and homemade vegetarian burger patties.

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For added fiber and nutrients, select whole grains and whole grain varieties of bread and pasta, such as millet, amaranth, barley, oats, and brown rice.

Whole grains

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Ensure that protein is incorporated into your diet. There are numerous proteins derived from plants and animals to consider.

Protein Foods

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Almonds, peanuts, cashews, and nut butter are rich in protein and healthy fats, and tiny portions contain a significant number of calories.

Nuts and nut butter