Written by John fenster
Choose lean chicken tenders, trim the fat, and bake or broil them instead of frying them for weight reduction.
Chicken tenders, a fan favorite, are now less fried and higher in fiber.
Unsweetened applesauce is a healthy alternative to sugary snacks and sweets.
Try it as a topping, in recipes, or on its own for a tasty, guilt-free weight loss boost.
If chosen carefully, pasta can help you lose weight. Choose whole-grain or legume-based pasta for fiber and minerals.
Add plenty of veggies and lean proteins and moderate portion sizes for a balanced, weight-loss-friendly dinner.
Pizza can be eaten while dieting. Choose whole-grain crusts, filling veggies, and lean protein toppings.
Kitchen tools like oil sprays help cut calories and manage weight. Add flavor to foods with a few spritzes without calories.