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Fat-burning Micronutrients

By Robert J.Matthews

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The fiber content of apples is renowned for providing the bulk necessary to feel satisfied. 

Apples

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The natural sweetness also suppresses appetites for unhealthy foods. 

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Despite their high fat and calorie content, avocados are primarily composed of heart-healthy and weight management-beneficial monounsaturated lipids.

Avocados

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In addition to facilitating nutrient absorption, avocados possess antioxidants, vitamins, and minerals.

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Eggs contain both protein and healthy fats, which will keep you satiated and energized for hours. 

Eggs

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In conjunction with essential nutrients such as choline, iron, and vitamin A, this nutrient profile renders eggs an ideal substance for weight loss.

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Chia seeds are remarkably rich in fiber, which causes the stomach to expand and promotes feelings of fullness, despite their diminutive size.

Chia Seeds

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Chia seeds offer an additional source of satiating protein.

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Nuts such as almonds, walnuts, pistachios, and pecans are excellent plant-based treats for weight loss due to their high fiber content. 

Nuts

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