Fat-Burning Foods for Healthy Weight Loss

Written by John fenster

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Soy protein in a healthy diet can help regulate weight and minimize belly fat.

Tofu

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Kale and other dark leafy greens are one of the most nutrient-packed foods out there.

Kale

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Kale is rich in folate, vitamin K, C, A, B6, manganese, calcium, copper, potassium, magnesium, iron, and protein. 

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Avocados are rich in healthy fats and fiber, which curbs appetite and keeps you full for hours.

Avocado

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Not as popular as traditional yogurt, kefir is a tart, tangy, yogurt-like drink, that contains gut-friendly probiotics.

Kefir

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The protein content is 11 grams. It can be used as a smoothie foundation, drunk alone, and tolerated by lactose-intolerant people.

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Strawberries are naturally low in sugar and calories as well as high in soluble fiber and disease-preventive antioxidants.

Strawberries

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