Written by John fenster
Soy protein in a healthy diet can help regulate weight and minimize belly fat.
Kale and other dark leafy greens are one of the most nutrient-packed foods out there.
Kale is rich in folate, vitamin K, C, A, B6, manganese, calcium, copper, potassium, magnesium, iron, and protein.
Avocados are rich in healthy fats and fiber, which curbs appetite and keeps you full for hours.
Not as popular as traditional yogurt, kefir is a tart, tangy, yogurt-like drink, that contains gut-friendly probiotics.
The protein content is 11 grams. It can be used as a smoothie foundation, drunk alone, and tolerated by lactose-intolerant people.
Strawberries are naturally low in sugar and calories as well as high in soluble fiber and disease-preventive antioxidants.