Written by John fenster
A 15-minute veggie-packed breakfast with 23 grams of protein.
It makes wonderful dinner prep and tastes great the next morning!
Looking for a low-carb, high-protein breakfast or snack? This tasty low-carb parfait replaces granola with groats.
It's tasty and healthy with 20 g of protein and 27 g of carbs.
A briny lunch is sushi nori sheets with brown rice and seasoned canned salmon.
Each serving has 21 g of protein and 18 g of carbohydrates, so you can meet your macros.
These savory “muffins” are low-carb, nutrient-dense, and 170 calories each.
Delicious breakfast with 10 g of carbs and protein. Individually wrap and freeze to enjoy later.
Shrimp is a high-protein, low-calorie alternative to beef, pig, or chicken on fiber-rich vegetables.