Fast, High-Protein, Low-Carb Meals

Written by John fenster

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A 15-minute veggie-packed breakfast with 23 grams of protein. 

Spinach Tomato Frittata

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It makes wonderful dinner prep and tastes great the next morning!

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Looking for a low-carb, high-protein breakfast or snack? This tasty low-carb parfait replaces granola with groats.

Yogurt With Strawberries

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It's tasty and healthy with 20 g of protein and 27 g of carbs.

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A briny lunch is sushi nori sheets with brown rice and seasoned canned salmon. 

Spicy Salmon Nori Wraps

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Each serving has 21 g of protein and 18 g of carbohydrates, so you can meet your macros.

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These savory “muffins” are low-carb, nutrient-dense, and 170 calories each. 

Egg Muffins

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Delicious breakfast with 10 g of carbs and protein. Individually wrap and freeze to enjoy later.

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Shrimp is a high-protein, low-calorie alternative to beef, pig, or chicken on fiber-rich vegetables.

Avocado, and Egg Chopped Salad

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