By Robert J. Matthews
Nuts are a nutritious source of healthy fats, fiber, and protein.
Nuts are rich in healthy fats such as omega-6 and 3, and they are also a great source of vitamins and minerals like magnesium and vitamin E.
Beans Numerous varieties of beans, such as kidney and black beans, are rich in protein and packed with essential nutrients and antioxidants.
Beans have been found to have positive effects on heart health and may help lower the risk of cancer and diabetes.
Potatoes contain a good amount of fiber, potassium, and Vitamins C and B6.
Potatoes are beneficial for maintaining a healthy heart due to their lack of cholesterol and abundance of minerals.
Brown rice offers numerous health benefits, including its high fiber content, ability to lower cholesterol, and support for a healthy digestive system.
Brown rice is great for promoting a feeling of fullness and reducing the risk of blood clots.