Each Zodiac Sign's Optimal Yoga Pose
Aries can benefit from adding Warrior 2 to their yoga pose repertoire. Aries are strong
and confident, as shown by their posture.
This position suits Tauruses' grounded nature. Stand at the top of your mat to enter malasana.
Cobra expands the chest and back and is great for the throat chakra, which is about spea
king your truth.
The child's pose opens the hips and lower back and calms the nervous system because it's
safe and inward.
As lions of the zodiac, Leos can benefit from including lion's breath yoga poses in thei
Virgos can benefit from practicing tree position, a lovely yoga posture. It grounds you
and connects you to your power and balance.
Libras' beauty and equilibrium. Goddess posture strengthens legs, and hips, and helps on
e focus on the breath.
It helps the hips, inner thighs, lower back, and mind to relax. Sitting on your yoga mat
, bring your feet together and open your knees.
You possess numerous ambitious aspirations and plans that you are eager to see realized.
Capricorns seek difficult, heat-building, and grounding. Start in a chair pose from stan
This posture helps one relax by focusing on the breath. It reduces anxiety, lengthens th
e spine, and stretches the hips.
This position is ideal for Pisces to complete their yoga practice. To enter the pigeon,
start with a dog facing down.