Each Zodiac Sign's Optimal Yoga Pose

Aries can benefit from adding Warrior 2 to their yoga pose repertoire. Aries are strong and confident, as shown by their posture. 

Aries

This position suits Tauruses' grounded nature. Stand at the top of your mat to enter malasana. 

Taurus

Cobra expands the chest and back and is great for the throat chakra, which is about speaking your truth. 

Gemini

The child's pose opens the hips and lower back and calms the nervous system because it's safe and inward. 

Cancer

As lions of the zodiac, Leos can benefit from including lion's breath yoga poses in their practice.

Leo

Virgos can benefit from practicing tree position, a lovely yoga posture. It grounds you and connects you to your power and balance.

Virgo

Libras' beauty and equilibrium. Goddess posture strengthens legs, and hips, and helps one focus on the breath. 

Libra

It helps the hips, inner thighs, lower back, and mind to relax. Sitting on your yoga mat, bring your feet together and open your knees.

Scorpio

You possess numerous ambitious aspirations and plans that you are eager to see realized.

Sagittarius

Capricorns seek difficult, heat-building, and grounding. Start in a chair pose from standing. 

Capricorn

This posture helps one relax by focusing on the breath. It reduces anxiety, lengthens the spine, and stretches the hips. 

Aquarius

This position is ideal for Pisces to complete their yoga practice. To enter the pigeon, start with a dog facing down. 

Pisces

Palm Leaf

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