Deciding on Foods and Establishing Routines

Written by John fenster

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Salmon, being a fatty fish, is an excellent source of protein and omega-3 fatty acids, both of which promote weight gain and overall health.

Salmon

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Eggs are an excellent source of numerous vitamins, minerals, protein, and healthful fats.

Eggs

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Black beans, chickpeas, lentils, and green peas are legumes that offer an excellent balance of carbohydrates and protein.

Legumes

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Tofu and tempeh are nutrient-dense, protein-rich foods that require minimal processing. 

Soy

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They can be incorporated into salads, soups, stir-fries, and breakfast scrambles.

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Dairy can aid in achieving your weight gain objectives. 

Dairy

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Full-fat cheese varieties contain a significant amount of calories, protein, and calcium.

Cheese

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