Written by John fenster
Salmon, being a fatty fish, is an excellent source of protein and omega-3 fatty acids, both of which promote weight gain and overall health.
Eggs are an excellent source of numerous vitamins, minerals, protein, and healthful fats.
Black beans, chickpeas, lentils, and green peas are legumes that offer an excellent balance of carbohydrates and protein.
Tofu and tempeh are nutrient-dense, protein-rich foods that require minimal processing.
They can be incorporated into salads, soups, stir-fries, and breakfast scrambles.
Dairy can aid in achieving your weight gain objectives.
Full-fat cheese varieties contain a significant amount of calories, protein, and calcium.